Somatic Therapy + Personal Training

Florencia-Lamarca-Collaborations_3.jpg
 
 
 
 

About

I often been asked in my sessions for a physical training and a personal approach to it. I am finaly really happy to team up with my long time friend and personal trainer Susana Beiro. We both have a background as dancers and ventured into fields of well-being. Physical and mental health comes hand in hand for us. Therefore we want you to benefit from our expertise and exchange.

 

Our approach

Support and guide your motivation and commitment

Offer a safe environment to reach physical and mental boundaries

A wholesome approach to physical and mental well-being

Create self-awareness and self-care

Gain self-generosity and create lasting change in a conscious enviroment

A great sense of achievement and boost in self-confidence

Regular exchange of your progress and tailored training plans / treatments  

 
 
 

what can you achieve

 
IMG_0002.jpg
 
 
 

PERSONAL TRAINING

  • Gain self-confidence through a strong body

  • Guided and tailored training plan

  • Guided weightloss

  • Injury prevention and full range of movement in every day life

  • Gain focus and train will-power

  • Increased body awareness 

  • Boost your feel-good endorphins and get rid of stress 

www.susana-beiro.com

 
 
 
IMG_0014.jpg
 

WE COME AS A PACKAGE

 
Package Deal

10 Personal Training Sessions + 5 Somatic Therapy Sessions

Regualar exchange of your progress between trainer and therapist

Total: 850,00€

 
Single sessions via recommendation

SPECIAL PRICE upon agreement

You have something else in mind?
No problem, we can discuss all options and create a personalised package for you.